Rasayana (rejuvenation) is a traditional Ayurvedic therapy that restores the body’s vitality to its fullest capacity. Yana means path and Rasa means juice so Rasayana is “the path of the juice” - bringing nourishment, carrying off toxins, cleansing the lymph and restoring our immune system. Rasayana is the way to restore and maintain our fluids, the juiciness in our bodies. It restores our health and vitality, and in that way, our youth.

Rasayana is essentially any herb, food or activity that restores energy, skin quality, sleep quality, memory, concentration, strength, and the capacities of the sense organs – eyes, nose, tongue, ears and sexual organs. Accordingly, Rasayana therapy can be the ongoing practice of following an Ayurvedic lifestyle and/or special treatments with oils, herbs and foods. It is fortifying and rejuvenating for the body-mind.

Some elements of a rejuvenating lifestyle include:

• Oils to heal and protect tissues. Warm oil applied on the skin dissolves fat soluble toxins, nourishes the tissues and builds immunity. The membranes of all our cells are made of lipids, or fats, so using fats externally (as well as internally) rejuvenates us on a cellular level. Because of its lubricating, warm and heavy nature, oil also balances Vata, the energy of air that pervades everything.

• Herbal therapy to balance the doshas. Deeply penetrating and potent, Ayurvedic herbs support immunity, detoxification and the rejuvenate our organ systems.

• Diet to minimize toxic build-up (ama). Eating foods that keep the digestive fire (agni) strong prevents the accumulation of ama, which according to Ayurveda is the root of all dis-ease.

A few categories of Rasayana include:

• Age-promoting Rasayanas: Some herbs and diets are believed to be of great help in providing stability to life, vitality, and stamina by helping with body and mind fatigue and by augmenting the power of all the five senses. These rasayanas provide glow to the skin, sweetness to the voice, and virtually tend to enhance the life span of an individual. One such formulation is Chyavanprash Rasayana.

focuses on cleansing & restoring your system on a cellular level.  Through specific diet, herbs, and daily practices that focus on nourishing and nurturing all levels of being. This program can be focused to prevent illness, restore after periods of stress, reconnect to self-care, or maintain optimal health and resiliency of the body & mind. 

Benefits of the Rejuvenation Immersion:

• Removes toxins while rejuvenating body & mind.

• Learn about & restore your constitutional balance - improving health and wellness.

• Reverses the negative effects of stress

• Slows the aging process while improving energy, vitality & clarity

• Re awakens your connection to inner peace.

• Teaches you how to create the optimum environment for deep health & well-being throughout your lifetime.

Your Program includes

• Personal Consultation / By Zoom

• Customized 10 Day Cleanse Program including meal plan, recipes, herbs, and daily self care practices.

• Private sessions

• A nutritional & daily self-care plan for moving forward afterwards.

During your immersion, you’ll be guided in a home cleanse. Recipes, food lists, herbs & guidance on self care practices will be provided. We’ll meet throughout the week via zoom for continued guidance & support . Request a free consultation call to see if this program would be a good fit for you and to learn more..