The foods you eat can impact a variety of health issues, from sleep to bone health to body composition. If you want to have good health, your body’s pH level matters. By eating more alkaline foods, you can combat inflammation, reduce stress and protect bone health…

Ayurveda is a 5000 year old wisdom tradition from India that co-arose at the same time with Yoga. Ayurveda’s literal definition is “The Science of Life” and it teaches us how to live in balance in every area of life. Both Ayurveda & Yoga are Vedic Sciences – which means they come from the Vedas which are the oldest known written teachings on health & spirituality…

I was introduced to Yoga 25 years ago by my first teacher. In addition to postures & breath, my teacher taught Yoga as a path of healing. We covered everything from nutrition & cleansing, to lifestyle & habits, to how to love ourselves & hold loving space for our darkest shadows to emerge…