If you’re ready to feel more healthy, energized and well with a deeper inner peace & connection as part of your daily life, and would love guidance and company on that path…this 6 month pilot program is designed to support you & produce the results you desire in your health & evolution during the next 6 months…
a lifestyle & diet that feels aligned for who YOU are
time & energy for what you value
greater focus & clarity
nurturing yourself with healthy foods & routines
Improving sleep, sense of wellbeing
Program DescriptionJoin this 6 month pilot program and be supported in integrating the most powerful & proven wellness practices for up-leveling your own health & wellness over the 6 months. Classes on Ayurveda, Nutrition & Lifestyle 1x per week - 3 Private Consultations - plus Yoga & movement practice sessions offered 1-2x weekly.
All classes recorded and shared. Online Program Portal, Facebook Group Page, and more
Bonus!! Included is FREE Tuition in this year’s Spring Cleanse & Summer Reset. (A $300 value)
Program DetailsGroup Sessions - meets 60-75 minutes weekly. All meetings recorded and shared. Every month we will have a specific focus & practice we are putting in place ex. plant based diet, silent sitting practice, morning movement, etc…
1-2 Classes per week of Yoga & Movement - Classes are recorded & made available in your online portal.
Personal sessions - Receive 3 personal sessions focused on your own specific goals & how to get the best results for you unique body/mind constitution. Ayurvedic assessments will be provided.
BONUS- Our popular Ayurvedic Spring Cleanse & Summer Renewal is included in your registration!
Topics Include:
Ayurvedic Principles& Practices for Optimizing Radiant Health
Ayurvedic Keys for Cooking
Rejuvenating Herbs & Superfoods
Movement Practices for Balance & Flow
Reversing Aging
Using Aromas, Spices & Colors
Balancing your Unique Mental Constitution
Simple and Quick Meditations
Reducing Stress
Practices for Emotional Resilience
Practices for Spiritual Well-Being
Investment:
For the entire 6 months, All Group Meetings, Yoga & Movement Classes, 3 Personal Sessions Included is $2022. Plus the added bonus of Spring Cleanse & Summer Reset tuition included. Limited to 12 participants.
PROGRAM BEGINS APRIL 30TH
Group Meetings - Wednesdays 5:30-6:45pm
Weekly Yoga & Movement Classes - Thursdays 10-11:15 am
Extra practice sessions will be scheduled on some Tuesdays throughout the program.
Personal Sessions on Zoom according to your availability
www.earthspamarin.com/contact or 415-497-0378 Rachael for questions or schedule a chat.
