Yoga Refuge Online

Yoga Refuge classes are a Slow Flow Vinyasa
Combining Movement and breath for a strengthening, lengthening, centering practice.

Thursday Mornings 10-11:15am 
Starting Dec 2nd
Classes are offered weekly - $22 drop in / or pay ahead for the month for $50
and get access to all recordings.

Zoom Link for Live Classes
https://us02web.zoom.us/j/81674154293

Rachael Breeze has been teaching yoga since 1996. She was introduced to the practice while living in rural Humboldt county in her early twenties. She taught & lived at an Intentional Community & Retreat Center - studying Yoga in-depth while also gaining multiple certification in Yoga, Yoga Therapy and Massage Therapy. In 2001 she moved to Marin County - began teaching Yoga, and expanded her studies into Ayurveda - gaining her first Certification in 2003. She has been in private practice and teaching as part of Yoga Studios and Health CLubs throughout the county. She founded EarthSpa Yoga & Ayurveda Rejuvenation Center as her private practice in 2010. After almost 3 decades of studying & practice in Yoga, Yoga Nidra, Ayurveda, Meditation, Massage, and Plant Based Medicine she continues to expand and offer - most recently founding Embody Yoga in San Anselmo. She is now a part of the Yoga Program at Mt Tam Racquet Club offering her Slow Flow style Yoga rooted in Integrative Yoga Therapy's- body, mind & spirit approach.