Here we’ll use the Ancient Art of Ayurveda to harness the potential of our body mind & spirit .Ayurveda’s purpose is a path to our potential. The world needs as many of us as possible actualizing our higher purpose. When we have a body filled with vitality and a mind filled with peace & contentedness this is the vision of Ayurveda.

Learn how to surf the seasons. In Summer some thrive - others wither…In Winter some flourish other diminish…learn how to dance with the natural rhythms of each season. You ll learn how to use food, spices, herbs and more to support happiness and health in each season. We’ll also consider the seasons of our lifecycle - youth, midlife, midlife transition, and elder years.

AYURVEDIC NUTRITION Transform your life & health by learning what to eat, when to eat, and how to eat to better your digestion. You'll get lots of new recipes & inspiration for eating right for your type and in a way that works for your healthy, enjoyable lifestyle.

Once we learn a bit about Ayurveda we can start learning the specific ways that support us to stay feeling centered and good in our body mind & mood. You’ll learn lifestyle habits of Ayurveda which make all the difference in your daily state of being… Positive emotions also decrease anxiety & depression, increase emotional intelligence, and decrease stress. Through shifting physical, and mental habits we’ll deepen this dimension of health & well-being. As a group we will also endeavor to put 1 new habit in place each week so you are accelerated to your wellness goals.

Learn the simple yet profound principles of life that speak to the intelligence of life itself. There’s a language of Ayurveda which uses the elements to help us to make good choices for ourselves in terms of diet, herbs, lifestyle, even relationships and our environment based on our unique constitution. Learn how to create a deep vitality in the body simpultaneous with an equilibrium in the mind