Once we learn a bit about Ayurveda we can start learning the specific ways that support us to stay feeling centered and good in our body mind & mood. You’ll learn lifestyle habits of Ayurveda which make all the difference in your daily state of being… Positive emotions also decrease anxiety & depression, increase emotional intelligence, and decrease stress. Through shifting physical, and mental habits we’ll deepen this dimension of health & well-being. As a group we will also endeavor to put 1 new habit in place each week so you are accelerated to your wellness goals.